AyurBlogger

Any kind of movement in the body (solid, liquid, gas and even thoughts) is controlled by Vata. So, vata will be more vigorous when the imbalance would be greater between the two points within the body. This vigor/turbulence makes the person feel uneasy and anxious to any level as it is the flow of energy. Hence, it is very important to balance this dosha. A few symptoms of an imbalanced Vata dosha are as follows: Dry, rough and thin skin and hair  Susceptibility to cold and feeling cold in feet and palms. Being underweight Anxiety, restlessness, worrisome and afraid Constipation Insomnia and disturbed sleep at night Severe menstrual cramps and PMT Stiffness in joints Fatigued and poor endurance. What to do in these symptoms? This problem can be administered by adopting a few lifestyle changes. These changes are basic but requires conscious effort to bring about the desired changes. The first and foremost is to prefer cooked food over raw food and salads. People with vata dosha should g